Hi, I’m Sarah Carter.

An IIN Certified Health Coach specializing in areas of stress management for whole life. I’ve studied Ayurveda (an ancient holistic medicine) for the past 8 years, attending the Joyful Belly Ayurveda Counselor program in 2018-2019. I am a graduate of the Institute for Integrative Health Coaching program in 2023. I’m also currently studying Jyotish (Vedic Astrology) and I extend astrology readings as part of my coaching program for those who are interested.

I was right in the mix of the fast-paced tech start-up industry for over 20 years prior to becoming a coach. For years I juggled work and family in a self-consumed mind battle craving the tools to support me in my journey as a wife, mother and working professional.

Health coaching has always been a calling for me and I’m extremely excited to be working with women to support them in being their best self.

And last but definitely not least I’m a wife of a Fire Engineer, and we are raising 3 boys that will soon be spreading their wings into adulthood. Wow, how it flies by!

Additional credentials:

*BA in Business Administration from Washington State University


I’d love to help you support being your best self with calm, joy and peace. See how you can work with me to discover how to live with light. 

TESTIMONIALS

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz

  • "I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

    — Monet Goode

  • "I highly recommend the virtual course. I learned at my own pace."

    — Channing Lee

  • "I love the flexible membership options. They keep me on track."

    — Dallas Moreno

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.